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Ten easy-to-digest foods

Older Post. Fried foods are harder for the body to digest. People often cook them in oils rich in saturated and trans fats that may further irritate the stomach, causing diarrhea , gas, and stomach pain. Furthermore, limiting fried foods reduces the risk of liver disease. Liver disease can cause a range of gastrointestinal problems and may undermine a person's overall health.

Doctors sometimes advise people with liver health issues to stop eating fried foods. The complex colony of organisms that live in the gut can affect virtually every aspect of health. Researchers are only beginning to understand the gut microbiome's far reaching effects.

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When the body does not have the right balance of bacteria, certain organisms can grow out of control, impacting on fungal and other infections. For example, a person who takes antibiotics may experience changes in their gut bacteria that make them more vulnerable to yeast infections.

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So far, research suggests that gut health may play a role in :. Plenty of nutritious foods may help promote gut health. Food groups that are especially helpful include prebiotics, which help feed good bacteria, and probiotic, which can add beneficial bacteria to the gut. Prebiotics are foods or food ingredients that the body does not digest. Instead, bacteria ferment them and use them for food. All prebiotics are a type of fiber, but not all fibers are prebiotics. This helps explain why some forms of fiber may be better for gut health than others. Some prebiotics and probiotics are also high FODMAP foods, so an individual may need to examine their dietary goals when deciding whether to consume each food.

No single food is a magic key to good gut health. Some fermented foods, which are often popular probiotic choices, may actually worsen gut health in people on low FODMAP diets. Other foods, such as red meat and fried foods, may be best to avoid or reduce to improve gut health. People hoping to improve gut health can talk to their doctor or dietitian about their specific gut health goals. A trial-and-error approach often produces the best results. People looking to improve their gut health may wish to consume probiotics and prebiotics.

These are also available as supplements, which people can purchase in health food stores or online:. Article last reviewed by Wed 4 September All references are available in the References tab. De Filippo, C. Impact of diet in shaping gut microbiota revealed by a comparative study in children from Europe and rural Africa. Dietary fiber. Gut health.

The raw food diet: Should I try it?

Liver disease diet. Martin, M. Antibiotics overuse in animal agriculture: A call to action for health care providers. Quagliani, D. Communication strategies from a food and fiber summit.

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Quigley, E. Gut bacteria in health and disease.

Sam, Q. The fungal mycobiome and its interaction with gut bacteria in the host. Singh, R. Influence of diet on the gut microbiome and implications for human health. Slavin, J. Fiber and prebiotics: mechanisms and health benefits. Tang, K. Restricting the use of antibiotics in food-producing animals and its associations with antibiotic resistance in food-producing animals and human beings: A systematic review and meta-analysis.

Wang, Z. Impact of chronic dietary red meat, white meat, or non-meat protein on trimethylamine N-oxide metabolism and renal excretion in healthy men and women. Wolfram, T. Prebiotics and probiotics: Creating a healthier you. MLA Villines, Zawn. MediLexicon, Intl. APA Villines, Z. MNT is the registered trade mark of Healthline Media.

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